The powerfood nutrition plan :
Kleiner, Susan M.
The powerfood nutrition plan : the guy's guide to getting stronger, leaner, smarter, healthier, better looking, better sex with food! / Power food nutrition plan Susan M. Kleiner with Jeff O'Connell. - [Emmaus, Penn.] : Rodale, c2006 - 436 p. ; 28 cm.
Incluye referencias bibliográficas (p. 421-426) e índice
Acknowledgments -- Introduction -- You, only better -- Food, mood, and brain power -- Food and weight loss -- Food and muscle gain -- Food and athletic performance -- Food and daily health -- Food and longevity -- Food and sex -- Food and appearance -- The full-power meal plan -- Food and your future.
9781594862359 (paperback) 1594862354 (paperback)
2005283366
Men--Health and hygiene.
Men--Nutrition.
RA777.8 / K545 2006
The powerfood nutrition plan : the guy's guide to getting stronger, leaner, smarter, healthier, better looking, better sex with food! / Power food nutrition plan Susan M. Kleiner with Jeff O'Connell. - [Emmaus, Penn.] : Rodale, c2006 - 436 p. ; 28 cm.
Incluye referencias bibliográficas (p. 421-426) e índice
Acknowledgments -- Introduction -- You, only better -- Food, mood, and brain power -- Food and weight loss -- Food and muscle gain -- Food and athletic performance -- Food and daily health -- Food and longevity -- Food and sex -- Food and appearance -- The full-power meal plan -- Food and your future.
9781594862359 (paperback) 1594862354 (paperback)
2005283366
Men--Health and hygiene.
Men--Nutrition.
RA777.8 / K545 2006
