Combate rápido la depresión :
Massey, Alexandra
Combate rápido la depresión : diez pasos para convertirte en una versión más feliz de ti mismo / Alexandra Massey ; [traducción, Gloria Padilla Sierra]. - 1a ed. - México, D. F. : Diana, 2015. - 233 p. : il. ; 23 cm.
Traducción de: Beat depression fast : ten steps to a happier you.
Machine generated contents note: pt. ONE STARTING OUT -- ch. 1 All About Depression -- ch. 2 How This Book Can Help to Beat Depression Fast -- ch. 3 Preparing for Recovery -- ch. 4 An Invitation -- pt. TWO THE TEN STEPS -- Step 1 Acceptance -- Step 2 Trust -- Step 3 Touching the Void -- Step 4 Discovering Your Inner Child -- Step 5 Healing Toxic Shame -- Step 6 Becoming Fully Responsible -- Step 7 Mind over Matter -- Step 8 Bodywork -- Step 9 Dynamic Foods -- Step 10 Cultivating Happiness -- pt. THREE FINAL THOUGHTS -- The Gifts of Recovery.
9786070729843
Depression, Mental
Depression, Mental
Positive psychology
Depression, Mental.
Depression, Mental
Positive psychology.
RC537 / M3818 2015
Combate rápido la depresión : diez pasos para convertirte en una versión más feliz de ti mismo / Alexandra Massey ; [traducción, Gloria Padilla Sierra]. - 1a ed. - México, D. F. : Diana, 2015. - 233 p. : il. ; 23 cm.
Traducción de: Beat depression fast : ten steps to a happier you.
Machine generated contents note: pt. ONE STARTING OUT -- ch. 1 All About Depression -- ch. 2 How This Book Can Help to Beat Depression Fast -- ch. 3 Preparing for Recovery -- ch. 4 An Invitation -- pt. TWO THE TEN STEPS -- Step 1 Acceptance -- Step 2 Trust -- Step 3 Touching the Void -- Step 4 Discovering Your Inner Child -- Step 5 Healing Toxic Shame -- Step 6 Becoming Fully Responsible -- Step 7 Mind over Matter -- Step 8 Bodywork -- Step 9 Dynamic Foods -- Step 10 Cultivating Happiness -- pt. THREE FINAL THOUGHTS -- The Gifts of Recovery.
9786070729843
Depression, Mental
Depression, Mental
Positive psychology
Depression, Mental.
Depression, Mental
Positive psychology.
RC537 / M3818 2015
