TY  - BOOK
AU  - Clark,Nancy
TI  - Nancy Clark's sports nutrition guidebook
SN  - 073604602X
AV  - TX361.A8 C53 2003
PY  - 2003///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Nutrición de atletas
KW  - Athletes
KW  - Nutrition
KW  - Sportifs
KW  - Alimentation
KW  - Energy Metabolism
KW  - physiology
KW  - Dietary Supplements
KW  - Nutrition Physiology
KW  - Sports Medicine
N1  - Incluye referencias bibliográficas e índice; Pt.1 Eating strategies for high energy. A plan for good nutrition -- Healthy choices make healthy bodies -- Better diets begin with breakfast -- Meals to fight stress and fatigue -- Snacks for cravings and energy lags -- Fueling during and after exercise -- Loading up on carbohydrates -- Pumping up with protein -- Pt. 2 Balancing weight and activity. Targeting a healthy body fat level -- Bulking up without adding fat -- Losing weight without starvation -- Eating disorders and food obsessions -- Pt. 3 Winning recipes. Recipe contributors -- Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables, tofu, and beans -- Chicken, turkey, and seafood -- Beef and pork -- Beverages -- Snacks and desserts
UR  - http://www.loc.gov/catdir/toc/ecip043/2003009149.html
ER  -