TY  - BOOK
AU  - Massey,Alexandra
AU  - Padilla Sierra,Gloria
TI  - Combate rápido la depresión: diez pasos para convertirte en una versión más feliz de ti mismo 
SN  - 9786070729843
AV  - RC537 M3818 2015
PY  - 2015///
CY  - México, D. F.
PB  - Diana
KW  - Depression, Mental
KW  - Positive psychology
N1  - Traducción de: Beat depression fast : ten steps to a happier you; Machine generated contents note: pt. ONE STARTING OUT -- ch. 1 All About Depression -- ch. 2 How This Book Can Help to Beat Depression Fast -- ch. 3 Preparing for Recovery -- ch. 4 An Invitation -- pt. TWO THE TEN STEPS -- Step 1 Acceptance -- Step 2 Trust -- Step 3 Touching the Void -- Step 4 Discovering Your Inner Child -- Step 5 Healing Toxic Shame -- Step 6 Becoming Fully Responsible -- Step 7 Mind over Matter -- Step 8 Bodywork -- Step 9 Dynamic Foods -- Step 10 Cultivating Happiness -- pt. THREE FINAL THOUGHTS -- The Gifts of Recovery
ER  -