TY  - BOOK
AU  - Zinner,Christoph
AU  - Sperlich,Billy
ED  - SpringerLink (Online service)
TI  - Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
SN  - 9783319297286
AV  - QP34-38 
U1  - 612 23
PY  - 2016///
CY  - Cham
PB  - Springer International Publishing, Imprint: Springer
KW  - Medicine
KW  - Human physiology
KW  - Nutrition
KW  - Health promotion
KW  - Sports medicine
KW  - Sports sciences
KW  - Health
KW  - Biomedicine
KW  - Human Physiology
KW  - Sports Medicine
KW  - Health Promotion and Disease Prevention
KW  - Sport Science
KW  - Popular Science in Medicine and Health
N1  - Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training
N2  - The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running
UR  - http://148.231.10.114:2048/login?url=http://dx.doi.org/10.1007/978-3-319-29728-6
ER  -