Marathon Running: Physiology, Psychology, Nutrition and Training Aspects [recurso electrónico] / edited by Christoph Zinner, Billy Sperlich.

Colaborador(es): Zinner, Christoph [editor.] | Sperlich, Billy [editor.] | SpringerLink (Online service)Tipo de material: TextoTextoEditor: Cham : Springer International Publishing : Imprint: Springer, 2016Edición: 1st ed. 2016Descripción: V, 171 p. 25 illus., 7 illus. in color. online resourceTipo de contenido: text Tipo de medio: computer Tipo de portador: online resourceISBN: 9783319297286Tema(s): Medicine | Human physiology | Nutrition | Health promotion | Sports medicine | Sports sciences | Health | Biomedicine | Human Physiology | Sports Medicine | Nutrition | Health Promotion and Disease Prevention | Sport Science | Popular Science in Medicine and HealthFormatos físicos adicionales: Printed edition:: Sin títuloClasificación CDD: 612 Clasificación LoC:QP34-38Recursos en línea: Libro electrónicoTexto
Contenidos:
Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training.
En: Springer eBooksResumen: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
Star ratings
    Valoración media: 0.0 (0 votos)
Existencias
Tipo de ítem Biblioteca actual Colección Signatura Copia número Estado Fecha de vencimiento Código de barras
Libro Electrónico Biblioteca Electrónica
Colección de Libros Electrónicos 1 No para préstamo

Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training.

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Con tecnología Koha