000			01958cam a22003974a 4500
001			u300523
003			SIRSI
005			20161116092505.0
008			030417s2003 ilua b 001 0 eng
010			_a 2003009149
020			_a073604602X
020			_a9780736046022
040			_aDLC _cDLC _dUKM _dC#P _dNLM _dIOJ _dBAKER _dAGL _dBTCTA _dLVB _dYDXCP
042			_apcc
050		0	_aTX361.A8 _bC53 2003
100	1		_aClark, Nancy, _d1951- _978
245	1	0	_aNancy Clark's sports nutrition guidebook / _cNancy Clark.
246	3	0	_aSports nutrition guidebook
250			_a3rd ed.
260			_aChampaign, IL : _bHuman Kinetics, _cc2003.
300			_aviii, 406 p. : _bil. ; _c23 cm.
504			_aIncluye referencias bibliográficas e índice.
505	0		_aPt.1 Eating strategies for high energy. A plan for good nutrition -- Healthy choices make healthy bodies -- Better diets begin with breakfast -- Meals to fight stress and fatigue -- Snacks for cravings and energy lags -- Fueling during and after exercise -- Loading up on carbohydrates -- Pumping up with protein -- Pt. 2 Balancing weight and activity. Targeting a healthy body fat level -- Bulking up without adding fat -- Losing weight without starvation -- Eating disorders and food obsessions -- Pt. 3 Winning recipes. Recipe contributors -- Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables, tofu, and beans -- Chicken, turkey, and seafood -- Beef and pork -- Beverages -- Snacks and desserts.
650		4	_aNutrición de atletas.
650		0	_aAthletes _xNutrition.
650		6	_aSportifs _xAlimentation.
650	1	2	_aEnergy Metabolism _xphysiology.
650	2	2	_aDietary Supplements.
650	2	2	_aNutrition Physiology.
650	2	2	_aSports Medicine.
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip043/2003009149.html
942			_cLIBRO
999			_c144262 _d144262