| 000 | 01542cam a22003137a 4500 | ||
|---|---|---|---|
| 001 | 18174059 | ||
| 003 | MX-MeUAM | ||
| 005 | 20170116102956.0 | ||
| 008 | 140602s2015 mx a gr 000 0 spa d | ||
| 020 | _a9786070729843 | ||
| 040 | _cMX-MeUAM | ||
| 041 | 1 |
_aspa _heng |
|
| 050 | 0 | 0 |
_aRC537 _bM3818 2015 |
| 100 | 1 | _aMassey, Alexandra | |
| 245 | 1 | 0 |
_aCombate rápido la depresión : _bdiez pasos para convertirte en una versión más feliz de ti mismo / _cAlexandra Massey ; [traducción, Gloria Padilla Sierra]. |
| 250 | _a1a ed. | ||
| 260 |
_aMéxico, D. F. : _bDiana, _c2015. |
||
| 300 |
_a233 p. : _bil. ; _c23 cm. |
||
| 500 | _aTraducción de: Beat depression fast : ten steps to a happier you. | ||
| 505 | 0 | _aMachine generated contents note: pt. ONE STARTING OUT -- ch. 1 All About Depression -- ch. 2 How This Book Can Help to Beat Depression Fast -- ch. 3 Preparing for Recovery -- ch. 4 An Invitation -- pt. TWO THE TEN STEPS -- Step 1 Acceptance -- Step 2 Trust -- Step 3 Touching the Void -- Step 4 Discovering Your Inner Child -- Step 5 Healing Toxic Shame -- Step 6 Becoming Fully Responsible -- Step 7 Mind over Matter -- Step 8 Bodywork -- Step 9 Dynamic Foods -- Step 10 Cultivating Happiness -- pt. THREE FINAL THOUGHTS -- The Gifts of Recovery. | |
| 650 | 0 | _aDepression, Mental | |
| 650 | 0 | _aDepression, Mental | |
| 650 | 0 | _aPositive psychology | |
| 650 | 7 | _aDepression, Mental. | |
| 650 | 7 | _aDepression, Mental | |
| 650 | 7 | _aPositive psychology. | |
| 700 | 1 | _aPadilla Sierra, Gloria. | |
| 942 | _cLIBRO | ||
| 999 |
_c217406 _d217406 |
||