Nancy Clark's sports nutrition guidebook /
Clark, Nancy, 1951-
Nancy Clark's sports nutrition guidebook / Sports nutrition guidebook Nancy Clark. - 3rd ed. - Champaign, IL : Human Kinetics, c2003. - viii, 406 p. : il. ; 23 cm.
Incluye referencias bibliográficas e índice.
Pt.1 Eating strategies for high energy. A plan for good nutrition -- Healthy choices make healthy bodies -- Better diets begin with breakfast -- Meals to fight stress and fatigue -- Snacks for cravings and energy lags -- Fueling during and after exercise -- Loading up on carbohydrates -- Pumping up with protein -- Pt. 2 Balancing weight and activity. Targeting a healthy body fat level -- Bulking up without adding fat -- Losing weight without starvation -- Eating disorders and food obsessions -- Pt. 3 Winning recipes. Recipe contributors -- Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables, tofu, and beans -- Chicken, turkey, and seafood -- Beef and pork -- Beverages -- Snacks and desserts.
073604602X 9780736046022
2003009149
Nutrición de atletas.
Athletes--Nutrition.
Sportifs--Alimentation.
Energy Metabolism--physiology.
Dietary Supplements.
Nutrition Physiology.
Sports Medicine.
TX361.A8 / C53 2003
Nancy Clark's sports nutrition guidebook / Sports nutrition guidebook Nancy Clark. - 3rd ed. - Champaign, IL : Human Kinetics, c2003. - viii, 406 p. : il. ; 23 cm.
Incluye referencias bibliográficas e índice.
Pt.1 Eating strategies for high energy. A plan for good nutrition -- Healthy choices make healthy bodies -- Better diets begin with breakfast -- Meals to fight stress and fatigue -- Snacks for cravings and energy lags -- Fueling during and after exercise -- Loading up on carbohydrates -- Pumping up with protein -- Pt. 2 Balancing weight and activity. Targeting a healthy body fat level -- Bulking up without adding fat -- Losing weight without starvation -- Eating disorders and food obsessions -- Pt. 3 Winning recipes. Recipe contributors -- Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables, tofu, and beans -- Chicken, turkey, and seafood -- Beef and pork -- Beverages -- Snacks and desserts.
073604602X 9780736046022
2003009149
Nutrición de atletas.
Athletes--Nutrition.
Sportifs--Alimentation.
Energy Metabolism--physiology.
Dietary Supplements.
Nutrition Physiology.
Sports Medicine.
TX361.A8 / C53 2003
