Nancy Clark's sports nutrition guidebook / Nancy Clark.
Tipo de material: TextoDetalles de publicación: Champaign, IL : Human Kinetics, c2003Edición: 3rd edDescripción: viii, 406 p. : il. ; 23 cmISBN: 073604602X; 9780736046022Otro título: Sports nutrition guidebookTema(s): Nutrición de atletas | Athletes -- Nutrition | Sportifs -- Alimentation | Energy Metabolism -- physiology | Dietary Supplements | Nutrition Physiology | Sports MedicineClasificación LoC:TX361.A8 | C53 2003Recursos en línea: Table of contentsTipo de ítem | Biblioteca actual | Colección | Signatura | Copia número | Estado | Fecha de vencimiento | Código de barras |
---|---|---|---|---|---|---|---|
Libro | Biblioteca Central Mexicali | Acervo General | TX361 .A8 C53 2003 (Browse shelf(Abre debajo)) | 1 | Disponible | MXL119842 | |
Libro | Biblioteca Central Tijuana | Acervo General | TX361.A8 C53 2003 (Browse shelf(Abre debajo)) | 1 | Disponible | TIJ070044 |
Incluye referencias bibliográficas e índice.
Pt.1 Eating strategies for high energy. A plan for good nutrition -- Healthy choices make healthy bodies -- Better diets begin with breakfast -- Meals to fight stress and fatigue -- Snacks for cravings and energy lags -- Fueling during and after exercise -- Loading up on carbohydrates -- Pumping up with protein -- Pt. 2 Balancing weight and activity. Targeting a healthy body fat level -- Bulking up without adding fat -- Losing weight without starvation -- Eating disorders and food obsessions -- Pt. 3 Winning recipes. Recipe contributors -- Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables, tofu, and beans -- Chicken, turkey, and seafood -- Beef and pork -- Beverages -- Snacks and desserts.